The Anxiety Monster!
Feeling occasionally anxious is a normal response to modern life, however, for some people their Anxiety is like a little Monster living inside, who stirs up uncomfortable feelings when faced with simple everyday situations.
If you or someone you know avoids social gatherings, work meetings or confrontations, due to Anxiety, then don’t ignore these feelings. It’s time to get some Help to tackle them.
Anxiety Symptoms:-
If you can relate to any of the below Signs and Symptoms Click – Contact Form to contact me today, as this doesn’t have to be your everyday ‘Norm’.
Physical Signs and Symptoms:
- Racing heart;
- Hot flushes, sweating and skin clamminess;
- Rapid breathing; and/or feeling like your going to loose control
- Frequent gastrointestinal upsets.
Emotional Signs and Symptoms:
- Feelings of excess worry, panic, fear or guilt;
- Obsessive thinking and behaviors; and/or
- Feeling generally tense, on edge and wound up.
My “Stress Less” program to combat Anxiety.
Everyone experiences fears and worries from time to time, however if anxiety becomes excessive and stops you from enjoying everyday life, then it’s time to conquer this monster.
On my naturopath-health.com website which covers Naturopath health and wellbeing advice you can access my “Stress Less Program” which is designed to help you feel calmer, more positive and gain control of your sensations and emotions when they arise assisting you back to a Happier Healthier You!
Before you start the program I usually get clients to complete an Health and wellbeing Questionnaire to ascertain were your current health is at and which is free to complete.
Please click on the following link to go to my naturopath-health.com website to do this. After you have completed the Questionnaire please scan it back to me as per instructions and I will contact you for the next stage.
https://www.naturopath-health.com/is-anxiety-getting-the-better-of-you/
My SoulCollage® Card
“Stuck” – Committee Suite
Q/ Who Are You?
I Am One Who is stuck unable to get out of the darkness, the despair, and anguish that I feel which comes and goes like waves crashing over me of which I am unable to control. I feel like I am losing my mind!
I Am One Who is lost in a tunnel, I see the light ahead but I’m too exhausted to carry on. Getting to the light seems impossible to do and pointless as all I can I feel is the energy drain out of my body, there is no hope, so I have now accepted my fate.
I Am One Who boxes themselves off from the world, it feels so safe to be in this box, I prefer to stay in here so I don’t have to connect with others, this box protects me and keeps me from getting hurt, I am safe.
Q/ My message or gift for you is?
To know that this is just a phase you are going through Elaine and although things appear bleak and a waste of time and energy to try to break free and make it out of the box that surrounds you, there is light ahead in the tunnel and you can make it out if you want to and there is new growth showing through the cracks, if only you look and see. Maybe staying in the box right now is the answer to your prayers but at some stage you know you it will be time to move, so have faith in this process!
This was one of my early SoulCollage® cards that I made which shared suppressed feelings and emotions which related to how I had been feeling shortly after my assaults.
All of these feelings and emotions had been sitting under the surface and for some time, and most days I would find myself crying without warning, not knowing why I was and feeling helpless and hopeless.
Making this card SoulCollage® gave me some clarity
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