Introducing SoulCollage®: What Is SoulCollage® SoulCollage® is a fun, creative and intuitive process of making collaged cards from found images to connect to and explore your inner and outer world. Each card you … Continue Reading →
Category: Mental and Emotional Well-being
Part of my Selfcare Routine Series I cover routines and advice on ways to support your Mental and Emotional Well-being.
Aromatic Energy of Patchouli E/Oil
Fragmented to Peace Patchouli essential oil has a rich history spanning centuries, primarily rooted in Asian traditional medicine and later, as a highly prized aromatic for textiles and perfumery, were … Continue Reading →
Is Anxiety Getting the Better of You?
The Anxiety Monster! Feeling occasionally anxious is a normal response to modern life, however, for some people their Anxiety is like a little Monster living inside, who stirs up uncomfortable feelings when … Continue Reading →
Give Yourself A Hug!
“Give Yourself A Hug” is about becoming aware on how you talk to and treat yourself, and if there is a struggle to be kind and loving to yourself, then … Continue Reading →
Ways to Use Affirmations
There are many ways Affirmations can be used to give a more positive outlook to help you achieve your Goals. But part of the process is to be relaxed before … Continue Reading →
Bach Flower Remedies
Natural Remedies for “Peace of Mind” These wonderful Remedies work to re-balance your Mental, Emotional and Spiritual outlook from any challenges, when your feeling out of balance or find yourself … Continue Reading →
A Relationship You Deserve
Part of my “Selfcare Routine Series” covers “Mental and Emotional Wellness” which is a common focus and topic in today’s World as most of us experience pressure and stress at … Continue Reading →